CASTLECRAG
 REMEDIAL MASSAGE

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REHABILITATION

 INJURY PREVENTION

STRESS RELIEF

 MUSCLE BALANCE

REMEDIAL MASSAGE

Remedial massage involves the use of a combination of techniques inluding deep tissue massage, myofascial release, stretching and trigger point therapy to target areas within the bodies muscular system that have been weakened or lenthened due to overuse or injury.  These causative factors also contribute to the activation of trigger points within muscles.  Trigger points or taught bands of muscle fibres can be responsible for a high degree of localised pain and can also refer pain to other areas within the body.  Through a thorough assessment of the bodies posture and movement or lack there of we are able to implement a targeted remedial experience.
DRY NEEDLING
Dry needling is the use of  non-syringe or acupunture needles (thin filament) to target trigger points within muscles.  This technique is well backed with science that shows positive outcomes for the release of these trigger points and of the chemicals built up in the area directly around the trigger point as a result of injury or overuse.

SPORTS MASSAGE 
RELAXATION MASSAGE
Combining deep tissue massage, myofascial release techniques, MET stretching and mobilisations, sports massage aims to activate muscles through increased blood flow and stretching of the muscles and surrounding fascia.  Rather than rehabiltaion, sport massage focuses on injury prevention and allowing the body to work at its full potential.
​Swedish Massage using mainly effleurage, petrissage & tapotement techniques for either a full body or targeted experience to help ease tension in the bodies musculature.    Massage has been shown to help with stress reduction, depression and headaches.

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